top of page

Anxiety is very prevalent in today's society, and almost all of us experience it from time to time. Often, we are unsure of what causes our anxious thoughts and feelings. Writing down what's on our minds and reflecting helps us find our inner place of peace and form healthier habits to cope. Identify opportunities to take control with this 8-Week journal that includes words to help navigate through anxious times, daily writing prompts, and a crystal ink pen.

8-Week Anxiety Journal

    bottom of page