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This journal was designed to empower young girls to unlock their feelings, deepen their insight into who they are, and build confidence. It is my hope that this prompted journal engages and encourages young girls to appreciate the value of who they are. This will help teach the power of self-reflection to acknowledge emotions, to keep things in perspective, and to navigate life’s challenges with an empowering awareness of our wonderful gifts and talents. 

*Crystal ink pen included.*

My Mental Health Comes First Journal

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